The Therapeutic Effects of Singing in a Group Setting

In a world where stress, anxiety, and disconnection seem more common than ever, one surprisingly powerful antidote is within reach—and it's as simple as raising your voice in song. At Newport Sings, we’ve seen firsthand how singing in a group offers profound therapeutic benefits that go far beyond the music itself.

🎵 Singing Is Good for Your Body

When you sing, your body naturally engages in deep breathing and activates core muscles—two key components of physical wellness. Singing has been shown to:

• Lower blood pressure

• Reduce cortisol (the stress hormone)

• Improve lung function and posture

• Boost endorphin release (your natural “feel good” chemicals)

In short, singing is like a gentle workout for your body and brain.

🧠 Singing Supports Mental Health

One of the most immediate benefits our singers report is a noticeable lift in mood after rehearsal. The act of singing requires focus and presence, which can shift attention away from negative thoughts and worries. Studies show that group singing can help:

• Decrease symptoms of anxiety and depression

• Improve self-esteem

• Foster a sense of accomplishment

• Provide a creative outlet for emotional expression

It’s not about perfection—it's about connection, release, and joy.

💛 Singing Creates Connection

Perhaps the most powerful benefit of group singing is the sense of community it builds. In every Newport Sings rehearsal, voices blend, friendships form, and laughter fills the room. Singing together cultivates:

• A sense of belonging

• Trust and vulnerability among group members

• Opportunities for social interaction

• Shared purpose and collective achievement

In a society where isolation can take a toll, our choirs offer a place to be seen, heard, and celebrated.

🎶 Music as a Healing Practice

Whether you’re navigating grief, recovering from illness, facing a major life transition, or simply feeling overwhelmed, joining a choir can offer a sense of healing. The act of making music together reminds us that we are not alone. It invites us to breathe, listen, and feel in a safe and supportive space.

At Newport Sings, we don’t just rehearse—we restore. We don’t just perform—we transform.

Ready to Experience Therapeutic Singing for Yourself?

Whether you're a seasoned vocalist or someone who hasn’t sung since childhood, there’s a place for you in our community. You don’t need to read music or have a solo-worthy voice—just bring your authentic self and a willingness to sing.

✨ Learn more about our inclusive programs and upcoming sessions at https://www.newportsings.org/programs

🎤 Come sing with us—and discover how music can heal, uplift, and connect.

Sing with us and Feel Good!